Why Orange Peel?
A moment to appreciate one of nature's sweetest gifts: the humble orange. This juicy fruit is not just a delicious snack but also a powerhouse of nutrients that can do wonders for your health.
The Orange: A Citrus Superstar
Did you know that a single orange is packed with around 170 phytonutrients and over 60 flavonoids? That's right! These include vitamin C (hello, immune booster!), folate, vitamin B6 (hormonal health), fibre (gut health), and calcium (bone health). All these goodies contribute to the orange's medicinal benefits that have been celebrated for centuries.
A Brief History of the Orange
While many herbs have clear origins, the orange's journey is a bit of a mystery. We know it made its grand entrance into the Mediterranean region around the late 1400s or early 1500s and then spread its zest to South, Central, and North America over the next few centuries.
The Magic of Orange Peels
Now, here's a fun fact: orange peels actually contain more phytonutrients and flavonoids than the inner pulp! These peels have anti-inflammatory properties that aid digestion and relieve issues like acidity, heartburn, and the digestion of fatty foods.
The Science
Our favourite part of the orange is the incredible benefits of orange peels and their potential impact on brain health. A compound found in orange peels called nobiletin has been studied for its effects on memory impairment. Research suggests that nobiletin may reduce memory problems associated with Alzheimer's disease (AD) in animal models. So, not only is your orange peel tea a tasty treat, but it could also be brain-boosting.
DIY Orange Peel Tea
Feeling adventurous? Why not make your own orange peel tea? It's simple and oh-so-refreshing. Here's how:
Save the peels from your oranges (ensure they're washed and organic).
Boil some water and add the orange peels.
Let it simmer for a few minutes, then add a touch of orange blossom for that extra floral kick.
Strain the tea and enjoy a warm, citrusy drink that's not only delicious but also packed with health benefits.
So, next time you're about to toss those orange peels, think again! Enjoy!