Understanding why we eat is as important as knowing what we eat. By becoming more mindful of the reasons behind our food choices, we can start to change our eating habits in a way that supports our overall health and well-being. Let's embrace this journey with patience and persistence, knowing that each small change brings us closer to a healthier relationship with food.

In Islamic culture, frankincense, or olibanum, is not just a fragrance but a symbol of sanctity and purification. Frankincense in religious ceremonies underscores its importance in creating a sacred space where the mind is calmed. The Prophet Muhammad (peace be upon him) is said to have advised his companions to burn frankincense and thyme in their homes.

Our favourite part of the orange is the incredible benefits of orange peels and their potential impact on brain health. A compound found in orange peels called nobiletin has been studied for its effects on memory impairment. Research suggests that nobiletin may reduce memory problems associated with Alzheimer's disease (AD) in animal models. So, not only is your orange peel tea a tasty treat, but it could also be brain-boosting.